Broccoli and Mushroom Stir Fry

There is nothing better than a simple meal to cook after a long day at school or work. In just 30 minutes you can have a fulfilling meal to end the day with just a couple of ingredients.

Start with sautéing all the cut veggies and steaming the broccoli. After veggies are sautéed throughly add in the sauce mixture and cook for additional 5 minutes for the veggies to soak in the flavors. Place rice and vegetables in a bowl and have the perfect meal, top with sesame seeds to add a little bit of garnish to finish it off.

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Take Aways:

• Make sure all the water is evaporated after steaming the broccoli or your sautéed veggies may have too much liquid at the end.

• Sauté mushrooms, onions, and garlic in a separate pan before adding to the broccoli to make sure they are throughly cooked.

Broccoli and Mushroom Stir Fry

Duration: 30 minutes

3 Servings

Ingredients

2 cups sliced baby Bella mushrooms

3 small fresh broccoli florets

1 small white onion diced

2 cloves of garlic

2/3 cup cooked brown rice

1 tsp sesame seeds (optional)

Sauce:

4 tbsp vegetable oil

2 tbsp low sodium soy sauce

1 tbsp rice wine vinegar

Instructions

In a large pan, steam fresh broccoli until soft.

In a separate pan, sauté the mushrooms, garlic and onions until onions are translucent. Add the sautéed mushrooms, garlic, and onions to the broccoli.

Mix together the ingredients for the sauce. Pour mixture onto of sautéed vegetables and cook for addition 5 minutes.

Place cooked rice in bowl and stir fried vegetables on top.

Enjoy!